Cauliflower Fried Rice (Thermomix)

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Ingredients:

 

• Cauliflower Rice (see recipe here)
• 2 cloves garlic, peeled (or 1-2 tsp minced garlic)
• 1 onion, diced
• 1 chunk of ginger – about 5cm (or 1 tsp ground ginger)
• 2 carrots, peeled and cut into chunks
• 2 Tbsp. butter/avocado/olive/macadamia oil
• 1-2 tsp. turmeric powder
• 2 Tbsp. tamari
• 1 Tbsp. sesame oil
• Dash of pepper
• 150g broccoli florets, chopped (fresh or frozen)
• 1 cup frozen mixed veg (or frozen green beans)
• 2 spring onions, thinly sliced
• 1/2 tsp. sesame seeds

 

Method:

1. Add garlic, ginger and onion and blitz for 3 seconds on 7 MC on. Scrape down sides.
2. Add carrot and blitz for 5 seconds on speed 5 MC on. (Longer/faster for finer, less time for more chunky). Scrape down sides.
3. Add butter/oil and turmeric and saute for 3 minutes at 100C speed 2 with MC on.
4.  Add in veggies and cook for 8 minutes at 100C on reverse speed 2 MC on.
5. Add spring onions, tamari, sesame oil and pepper. Cook 1 minute on reverse, speed 2 at 100C MC on.
6. Meanwhile, reheat your cauliflower rice.
7. Add mixture to your already heated cauliflower rice.
8. Serve immediately, garnished with sesame seeds, if desired.

 

Tips:

• Use whatever veggies you have
• Adjust cooking time according to veggies (longer for frozen)
• Add ham/bacon
• Add eggs/omelette
• Add any leftover meats you have (or cook meat especially to put in it!)

 

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