Cauliflower Fried Rice (Thermomix)

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  • Cauliflower Rice (see recipe here)
  • 2 cloves garlic, peeled (or 1-2 tsp minced garlic)
  • 1 onion, diced
  • 1 chunk of ginger – about 5cm (or 1 tsp ground ginger)
  • 2 carrots, peeled and cut into chunks
  • 2 Tbsp. butter/avocado/olive/macadamia oil
  • 1-2 tsp. turmeric powder
  • 2 Tbsp. tamari
  • 1 Tbsp. sesame oil
  • Dash of pepper
  • 150g broccoli florets, chopped (fresh or frozen)
  • 1 cup frozen mixed veg (or frozen green beans)
  • 2 spring onions, thinly sliced
  • 1/2 tsp. sesame seeds


  1. Add garlic, ginger and onion and blitz for 3 seconds on 7 MC on. Scrape down sides.
  2. Add carrot and blitz for 5 seconds on speed 5 MC on. (Longer/faster for finer, less time for more chunky). Scrape down sides.
  3. Add butter/oil and turmeric and saute for 3 minutes at 100C speed 2 with MC on.
  4.  Add in veggies and cook for 8 minutes at 100C on reverse speed 2 MC on.
  5. Add spring onions, tamari, sesame oil and pepper. Cook 1 minute on reverse, speed 2 at 100C MC on.
  6. Meanwhile, reheat your cauliflower rice.
  7. Add mixture to your already heated cauliflower rice.
  8. Serve immediately, garnished with sesame seeds, if desired.


  • Use whatever veggies you have
  • Adjust cooking time according to veggies (longer for frozen)
  • Add ham/bacon
  • Add eggs/omelette
  • Add any leftover meats you have (or cook meat especially to put in it!)