Dairy Free T

Lupin Flour Scones

Lupin Flour … what is it and why use it? Lupin is an ancient legume that has been consumed throughout the Mediterranean region and Andean mountains for thousands of years. Now, almost 80% of the world’s lupin crop is farmed in Western Australia! I’m all about keeping it local where I can, especially supporting our …

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Chocolate Gummies

Oh so easy to make, oh so delicious and oh so good for you! These delicious gummies are great way to increase your intake (or your kids intake) of gelatin, and it gives you the stress-reducing, muscle repairing, adrenal function supporting, fat busting and muscle building benefits of Adrenal Switch. I’d say that’s a win …

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Chocolate Ice Cream (Thermomix)

Chris was out washing and detailing both of the Hilux’s and the caravan, mowing the lawn and tidying up the yard and when I went to check on him, he said he felt like chocolate. Hmm. My mind started ticking and this chocolate ice cream is what eventuated! It’s fast, easy and delicious! It can …

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LCHF Nutty Chocolate Squares

This is a quick and easy ‘throw it together’ kind of treat. Add in what we extras you feel like! Ingredients: 80g nut or seed butter (I use macadamia/almond) 30g coconut oil (I dont melt it, but you can if you like) 2 Tbsp. butter (omit for dairy free) 40g unsweetened desiccated coconut 1 Tbsp. raw …

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Broccoli Rice (Thermomix)

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Ingredients: 500of fresh broccoli rinsed and chopped into florets Method:  Blitz in reverse for 5 seconds on speed 5. It should look like grains of rice. Transfer cauliflower rice into the varoma. Add 1-1.5L water in bottom of TM bowl and steam 15-20 mins, speed 2 on varoma temperature, stirring …

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