LCHF Mayonnaise Makes: 150g Ingredients: 1 large pasteurized egg (see below) 2 tsp. fresh lemon juice (optional)) 1 tsp. Dijon mustard (optional) or 1/2 tsp dry mustard powder 2 tsp. balsamic vinegar 1 clove garlic crushed (optional) Pink salt and freshly cracked black pepper to taste 1 cup mild olive oil or other oil (depends …
Choc Mint Ice Cream Serves 8-10 This is a family favourite in our household! Simple and delicious. Ingredients: 600 ml pure pouring cream 4 egg yolks (from pasteurised eggs if they aren’t free range/organic) See below. 1 Tbsp. vanilla extract Raw honey to taste (I like the taste of honey… but you could use stevia if …
So… I’m sure by now you have been asked ‘those questions…’ Are you doing that crazy low carb high fat thing?’ or ‘Oil pulling, natural deodorant and detox baths? Are you turning into a hippie?’ So, how do you respond to these kinds of questions without going a little bit crazy? I’ve been …
Food prep is SUPER important! Without it, not only do you go hunting for food when you are already hungry (annoying much?) but the temptation is there to just grab some takeaway. How do I tackle my food prep? Well, it varies according to my weekend activities, but generally, we go away in the caravan …
Do you ever feel as though maybe you’ve said ‘yes’ too many times? You get a little excited and take on more than you can handle, or maybe you just can’t say no. And because of this, you end up overworked, overwhelmed and like you might just not be able to cope? Overwhelm can sneak …
Choice. Perspective. Life is what you make it, or how you choose to see it. From the outside, my life looks pretty wonderful. I know this! I mean geez, that’s me on the Great Barrier Reef. How absolutely AWESOME is that?! I have travelled the world; I grew up in South America; I’ve lived …
Although exercise may not be essential for weight loss, it sure helps with a lot of other important things… like STRESS RELIEF to name just one! Have you ever had such a stressful day or terribly rushed morning at home – that the last thing you want to do is go for that walk, …
PROGRAM INTAKE in FEBRUARY, JUNE & OCTOBER http://www.notwhatthedrordered.net Not What the Dr. Ordered is a comprehensive 12 month program that works to reverse Type 2 diabetes or pre-diabetes, and fat loss using a holistic lifestyle overhaul. It can also be used to help manage Type 1 diabetes and a host of other issues such …
Here’s some very exciting news! Are you ready? I hope you are…. Because it’s big, and very exciting… I BECAME AN AMBASSADOR FOR THAT SUGAR FILM! Wahooo! (If you’ve seen the film, you’ll know why I so excited, if you haven’t seen it – hop to it! Go watch it NOW! Both of my …
Super Creamy and Super Bacon-ny…. Mmmmmm Ingredients: 1 cup sweet potato, cubed or sliced ( I used sliced in this one as it was what i had already in the fridge) 1 medium zucchini, chopped 100g streaky bacon 1 onion, chopped 75g, red capsicum 150 gram baby spinach 1/2 cup Cream Cheese 1/2 cup pure …
