TABATA (High Intensity Interval Training)

Tabata Interval Training is the single most effective type of high intensity interval training. It is also the most intense by far, and surprisingly it’s the shortest in duration, it only last for four minutes… but those four minutes produce remarkable effects. 8 tracks – each 4 minutes long. Have you got what it takes?

We use a combo of equipment, boxing and bodyweight exercises.

Wednesday morning 5:45-6:40am (PART OF THE ParkFiT lineup)