FREE ZUMBA FITNESS at the HOPE CENTRE

FREE ZUMBA FITNESS at the HOPE CENTRE

STARTS FEBRUARY 2017  If you need something more fun and seems more like a night out partying with your friends rather than a workout, you’ll want to try Zumba. Be sure to come to class with an open mind and be ready to sweat, move, and shake your butt! If you...
ParkFiT!

ParkFiT!

Do you need to squeeze your exercise in before work? ParkFiT could be the perfect solution! Training outdoors as the sun is coming up (or in the dark in Winter, or the daylight in Summer!!) is such a great feeling. Surrounded by others who have become more than just...
FREE BOXFiT at the HOPE CENTRE

FREE BOXFiT at the HOPE CENTRE

BoxFiT – don’t let it scare you! This class is suited to ALL fitness levels. We have older women, young fit women,  unfit women, overweight women, all different types! …. and yet it works wonderfully! You take it at your OWN PACE… doing what...
Zumba Gold

Zumba Gold

http://www.mimfit.net/wp-content/uploads/2015/02/12752761_1704653386446183_493140982_n.mp4 Zumba Gold classes held from 9:30-10:15am in the Logan area 3 times every week! These classes are jam packed with awesome ladies, fun and easy to follow routines, and of course...
TABATA (High Intensity Interval Training)

TABATA (High Intensity Interval Training)

Tabata Interval Training is the single most effective type of high intensity interval training. It is also the most intense by far, and surprisingly it’s the shortest in duration, it only last for four minutes… but those four minutes produce remarkable effects....

Zumba Kids School Fitness

Working with kids is a passion of mine, and seeing the growing number of obese children here in Australia breaks my heart. My goal is to make fitness not only fun, but also as accessible as I can. I believe offering fitness classes during school hours opens up the...