Spinach and Avo Smoothie

Spinach and Avo Smoothie

You know when you just don’t feel like cooking, but you know you need fats, protein, probiots and all that good stuff to get you going? Well – here it is! All in under 5 minutes and with minimal clean up. There is so much goodness in this little recipe...
Green Smoothie

Green Smoothie

When it comes to breakfast smoothies, you must be careful and choose ones that fit within YOUR guidelines. Just because you see a recipe in an LCHF, Paleo or ‘healthy’ cookbook or menu plan, doesn’t mean that it is right for you. Everyone must take...