Gluten Free Hot Cross Buns

Gluten Free Hot Cross Buns

These are definitely not low carb, but they are grain and gluten free. They are also dairy free and have no ‘sugar’. Omit the sultanas if you want to reduce the natural sugars. I wanted something that tasted as close as I could get it to the ‘real...
Chocolate Bark

Chocolate Bark

Ingredients: 1 cup organic coconut oil 1 cup raw cacao powder 3-4 scoops choc adrenal switch 1/3 cup goji berries 1/3 cup raw cacao nibs Spring shredded coconut on top   Method: Mix all ingredients in a bowl and then pour into a baking paper lined tin. Sprinkle...
Adrenal Snickers Bites

Adrenal Snickers Bites

These are not low carb, so please be aware of this! They also contain peanuts. Feel free to substitute with another nut butter (I use macadamia or almond) if you don’t mind not having that real ‘snickers’ taste.   Ingredients: 8 tsp. natural peanut...
Health(ier) Easter Eggs

Health(ier) Easter Eggs

These do still contain sugar in the maple syrup or rice malt syrup – so please be aware. These are a much healthier option and are definitely best saved as an Easter treat! Don’t have any Adrenal Switch on hand? Simply add an extra scoop of cacao powder...
Lupin Flour Scones

Lupin Flour Scones

Lupin Flour … what is it and why use it? Lupin is an ancient legume that has been consumed throughout the Mediterranean region and Andean mountains for thousands of years. Now, almost 80% of the world’s lupin crop is farmed in Western Australia! I’m all...
Coconut Flour

Coconut Flour

This is what I do with my leftover ‘pulp’ from when I make coconut milk or cream. This can be made in a dehydrator or in the oven ( I use my dehydrator).   Ingredients: I batch leftover coconut pulp.   Spread the coconut pulp onto dehydrator...