Fat Hot Chocolate

Fat Hot Chocolate

I’m sure most of us have heard of bullet-proof coffee.  I know I have… My partner and best friend both love it!  I’m not so keen on coffee… But I felt like I was missing out on this delicious, warm, filling way to start the day. So this morning when I...
Green Smoothie

Green Smoothie

When it comes to breakfast smoothies, you must be careful and choose ones that fit within YOUR guidelines. Just because you see a recipe in an LCHF, Paleo or ‘healthy’ cookbook or menu plan, doesn’t mean that it is right for you. Everyone must take...
Chocolate Fat Shake

Chocolate Fat Shake

Chocolate Fat Shake Serves 1-2 Adapted from Tim Noakes The Real Meal Revolution. Ingredients: 150ml almond milk 50g butter (again, organic is best), preferably melted or at least soft! 50ml cream 200ml coconut cream 1Tbsp. cacao powder Dash of pink salt Optional – add...