Lupin Flour Scones

Lupin Flour Scones

Lupin Flour … what is it and why use it? Lupin is an ancient legume that has been consumed throughout the Mediterranean region and Andean mountains for thousands of years. Now, almost 80% of the world’s lupin crop is farmed in Western Australia! I’m all...
Egg Free Bread

Egg Free Bread

Having been diagnosed with an egg intolerance certainly makes finding a good bread recipe hard! Thankfully, this now exists and is a regular for me. I have made it a few ways; once I accidentally left out the ACV and it turned out fine. I have also made it once using...
Cottage Cheese Pancakes

Cottage Cheese Pancakes

  These pancakes make delicious snacks, desserts and of course are a great Sunday morning brekkie alternative to bacon and eggs!   Ingredients: 4 eggs 200 g cottage cheese 1 Tbsp. ground psyllium husk POWDER (not husks) OPTIONAL 50 g butter/ghee or coconut oil...
2 Minute Bread

2 Minute Bread

Ingredients: 1/2 cup almond flour 2 large eggs 2 Tbsp. oil (melted butter, melted coconut oil, avocado oil) 1 tsp.baking powder Pinch or two salt Method: Combine all ingredients in a bowl with a flat bottom. Microwave for 2 minutes. Slide a knife around the edge to...
Tomato Turmeric Quiche

Tomato Turmeric Quiche

This morning as I was baking, I decided I wanted to make something entirely different. So I popped the cheesecake I’d just finished baking into the fridge and cracked the eggs into the food processor. 🥚 🥚 🥚 And this is the result. A quiche like no other I’ve ever...
Tomato and Turmeric Mini Quiches

Tomato and Turmeric Mini Quiches

Ingredients: 4 large eggs ¼ cup milk Kefir (or cream or milk/milk substitute of choice) 2 rashers bacon, diced (omit for vegetarian) 1 tomato, diced ¼ cup grated mozzarella (omit for dairy-free) 1 Tbsp. Turmeric powder 1 Tbsp. nutritional yeast 1 tsp. Minced garlic...