Lupin Flour … what is it and why use it? Lupin is an ancient legume that has been consumed throughout the Mediterranean region and Andean mountains for thousands of years. Now, almost 80% of the world’s lupin crop is farmed in Western Australia! I’m all about keeping it local where I can, especially supporting our …
Having been diagnosed with an egg intolerance certainly makes finding a good bread recipe hard! Thankfully, this now exists and is a regular for me. I have made it a few ways; once I accidentally left out the ACV and it turned out fine. I have also made it once using a store bought egg …
These pancakes make delicious snacks, desserts and of course are a great Sunday morning brekkie alternative to bacon and eggs! Ingredients: 4 eggs 200 g cottage cheese 1 Tbsp. ground psyllium husk POWDER (not husks) OPTIONAL 50 g butter/ghee or coconut oil Optional mixed spice, cinnamon or nutmeg Toppings: Fresh berries 225 ml …
Ingredients: 1/2 cup almond flour 2 large eggs 2 Tbsp. oil (melted butter, melted coconut oil, avocado oil) 1 tsp.baking powder Pinch or two salt Method: Combine all ingredients in a bowl with a flat bottom. Microwave for 2 minutes. Slide a knife around the edge to loosen, and tip to slide ‘bread’ out. Use …
This morning as I was baking, I decided I wanted to make something entirely different. So I popped the cheesecake I’d just finished baking into the fridge and cracked the eggs into the food processor. 🥚 🥚 🥚 And this is the result. A quiche like no other I’ve ever made. No meat (not even …
Ingredients: 4 large eggs ¼ cup milk Kefir (or cream or milk/milk substitute of choice) 2 rashers bacon, diced (omit for vegetarian) 1 tomato, diced ¼ cup grated mozzarella (omit for dairy-free) 1 Tbsp. Turmeric powder 1 Tbsp. nutritional yeast 1 tsp. Minced garlic Pepper to taste Pink salt to taste Optional chilli oil or …
This is a fantastic way for your kids to get their probiotics and whatever other goodies you would like to fill their bellies with. My 12 year old daughter Charli loves that she can pull her breakfast out of the freezer and eat off a stick! I usually make a little extra when I am …
I’m sure most of us have heard of bullet-proof coffee. I know I have… My partner and best friend both love it! I’m not so keen on coffee… But I felt like I was missing out on this delicious, warm, filling way to start the day. So this morning when I asked my daughter Charli …
You know when you just don’t feel like cooking, but you know you need fats, protein, probiots and all that good stuff to get you going? Well – here it is! All in under 5 minutes and with minimal clean up. There is so much goodness in this little recipe that your body will LOVE …
Green Soup (or ‘Slop’ as my daughter calls it!) This is much better tasting than it is looking! It does contain banana and strawberries, so if you are watching your carb intake, feel free to leave the fruit out, and sweeten with Stevia if you need a bit of extra sweetness. Ingredients: 1/2 frozen banana …
