This recipe contains about 5g of carbs per 50g serve when made with xylitol only (no honey or rice malt syrup). It is definitely more Paleo than LCHF, so please take this into account. Serves 12 600g apples UNPEELED (depending on size) preferably organic (or at least soaked/rinsed well) 80 g water 2 Tbsp. …
Ingredients: 500g green beans, fresh or frozen Cauli mash (made without any liquid added) recipe here: Lamb Mixture 2 cups grated mozzarella (omit for dairy free) Lamb Mixture Ingredients: 2 brown onion, halved 2 cloves garlic, peeled 1 carrot, chopped 1 zucchini, chopped into bite size pieces 50g butter 500g mince lamb 150g red wine …
This is a quick and easy ‘throw it together’ kind of treat. Add in what we extras you feel like! Ingredients: 80g nut or seed butter (I use macadamia/almond) 30g coconut oil (I dont melt it, but you can if you like) 2 Tbsp. butter (omit for dairy free) 40g unsweetened desiccated coconut 1 Tbsp. raw …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Ingredients: 500of fresh broccoli rinsed and chopped into florets Method: Blitz in reverse for 5 seconds on speed 5. It should look like grains of rice. Transfer cauliflower rice into the varoma. Add 1-1.5L water in bottom of TM bowl and steam 15-20 mins, speed 2 on varoma temperature, stirring …
Ingredients: 150g cream cheese 150g desiccated coconut Sweetener of choice (1 tsp. of xylitol or natvia works well) OPTIONAL 50g of butter (adds extra fat!) 🙂 OPTIONAL 2 Tbsp. double cream Plus whatever flavourings you would like. I used 2 scoops of chocolate Adrenal Switch in this batch and no sweetener (as Adrenal Switch is …
Ingredients: 150g cream cheese 150g desiccated coconut Sweetener of choice (1 tsp. of xylitol or natvia works well) OPTIONAL 50g of butter (adds extra fat!) 🙂 OPTIONAL 2 Tbsp. double cream Plus whatever flavourings you would like. I used 2 scoops of chocolate Adrenal Switch in this batch and no sweetener (as Adrenal Switch is …
This recipe came about this morning when I had the choice of coming home after dropping Charli off to school and having 10 minutes to fill, or getting to Zumba early. I had fully intended on going to Zumba and playing around with a new song, but I auto-piloted myself home! When I walked in …
I’m don’t think I am alone when it comes to feeling the irresistible pull of a smartphone. And it would seem that more and more of us are wondering if we are actually addicted to our pocket sized computers with searches for “phone addiction” rising steadily in the past five years, according to Google Trends, …
Finally, lard is finally making a comeback as a healthy, nuritious fat. It has been used in generations past, and is finally being given the recognition it so rightfully deserves. Lard from pastured pigs is a wonderful source of vitamin D and of monounsaturated fat – the same fatty acid found in olive oil and …
I haven’t come across many people who don’t like pork crackle (also known as chicarrones or cracklings). I mean, what’s not to love? It’s crunchy (and a little soft if it’s done ‘just right’), it’s salty, its low carb and it’s high in healthy fat which makes it really filling. Those are all #win #win …
