[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] This recipe is a little higher in carbs, so please be aware! It contains black beans, arrowroot flour and honey, all of which you can leave out. You could add other veggies and if you wanted a sweetener, use stevia. To thicken without using a carby option, …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Ingredients: 2 brown onions, peeled and halved 2 garlic cloves 50g butter 1 tsp. ground cumin 1 tsp. ground coriander 1 tsp. dried coriander leaves (optional) 2 tsp. mild curry powder 1 Tbsp. turmeric powder 400g butternut pumpkin, peeled and chopped 350g parsnip diced (peeled if older) 450g chicken broth (or stock) …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] When I noticed a whole bunch of parsnips on special for $1.00, I couldn’t just leave them on the shelf! So they came home along with all the other things I had tried to cram into my 2 shopping bags; I only took 2 as I wasn’t planning on buying …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] This is a quick, easy way to get that cauli mash sorted while you finish prepping whatever else it is you might be eating! When I didn’t have my thermomix, I would have to steam the cauli first before blitzing everything in the food processor. The thermomix makes it so …
[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] This makes quite a large smoothie – it’s what my partner drinks! If it was for my daughter and me, we would just have half each. Adjust the measurements to suit your needs 🙂 If you don’t have a thermomix, you can do it all in a high powered …
This was the first recipe my mum showed me how to make – and man was it delicious! I started learning how to read the recipe book (following the time, heat and speed was all a new experience for me!). Of course I had to substitute ingredients to make it lower in sugar and carbs. …
When you open the fridge and realise those beautiful strawberries you bought a few days ago are waaaay over the back and starting to go soft ….you get creative! In this case, I tried to come up with a strawberry tea-cake … and I think the result was pretty good! Try it and let me …
Ingredients: 1 1/2 Cups almond meal/flour 1/2Â cup unsalted butter 3/4 cup granulated sweeter (Natvia/xylitol) 1 tsp. vanilla extract 1 large egg 1/2 tsp. baking soda 1/4 tsp. pink salt 1/2 tsp. guar or xantham gum 150g choc chips or broken up chocolate (low carb/sugar) Method: 1. Preheat oven to 180C. 2. Soften butter in …
Ingredients: 8 sausages 1 large brown onion, sliced 500g mushrooms, sliced 500g green beans 125g. butter 1 1/2 cups bone broth (or stock) 1/4 cup preservative free, organic white wine (optional) 2-4 cloves of garlic, crushed 2 Tbsp. curry powder 2 Tbsp. Turmeric powder 100ml pure cream Black pepper and pink salt to taste Dollop …
This morning as I was baking, I decided I wanted to make something entirely different. So I popped the cheesecake I’d just finished baking into the fridge and cracked the eggs into the food processor. 🥚 🥚 🥚 And this is the result. A quiche like no other I’ve ever made. No meat (not even …
