Choice. Perspective. Life is what you make it, or how you choose to see it. From the outside, my life looks pretty wonderful. I know this! I mean geez, that’s me on the Great Barrier Reef. How absolutely AWESOME is that?! I have travelled the world; I grew up in South America; I’ve lived …
Although exercise may not be essential for weight loss, it sure helps with a lot of other important things… like STRESS RELIEF to name just one! Have you ever had such a stressful day or terribly rushed morning at home – that the last thing you want to do is go for that walk, …
PROGRAM INTAKE in FEBRUARY, JUNE & OCTOBER http://www.notwhatthedrordered.net Not What the Dr. Ordered is a comprehensive 12 month program that works to reverse Type 2 diabetes or pre-diabetes, and fat loss using a holistic lifestyle overhaul. It can also be used to help manage Type 1 diabetes and a host of other issues such …
Here’s some very exciting news! Are you ready? I hope you are…. Because it’s big, and very exciting… I BECAME AN AMBASSADOR FOR THAT SUGAR FILM! Wahooo! (If you’ve seen the film, you’ll know why I so excited, if you haven’t seen it – hop to it! Go watch it NOW! Both of my …
Super Creamy and Super Bacon-ny…. Mmmmmm Ingredients: 1 cup sweet potato, cubed or sliced ( I used sliced in this one as it was what i had already in the fridge) 1 medium zucchini, chopped 100g streaky bacon 1 onion, chopped 75g, red capsicum 150 gram baby spinach 1/2 cup Cream Cheese 1/2 cup pure …
STARTS FEBRUARY 2017 If you need something more fun and seems more like a night out partying with your friends rather than a workout, you’ll want to try Zumba. Be sure to come to class with an open mind and be ready to sweat, move, and shake your butt! If you are new, you might …
Here is a beautiful little muffin I played around with this afternoon. It worked out pretty well I think. It’s a little crumbly, and not overly sweet. The almonds give it a nice crunch, and the raspberries and blackberries gave it a beautiful tang. Feel free to add more sweetener if you like sweet things. …
These are AMAZING! Once you try them, you won’t want any traditional wraps holding your taco goodness in place! They are super easy to make too. Ingredients: Mozzarella Cheese, grated/shredded Tasty Cheese, grated/shredded Method: Place baking paper onto your microwave turntable and place cheese on it. The amount of cheese …
It’s the weekend in, oh … a day or so. (WAHOOO!!!!) What are your plans? Who’s going where? What are you eating? Are you exercising or resting, partying or relaxing? Share with me.. I’m a nosy nosy person! Me? I’m heading down to the Gold Coast for a weekend of birthday celebrations! The thing is, …
Ingredients: 120g creamed cheese (I used Philadelphia) 4 eggs (mine were jumbo) splash of organic vanilla essence pinch of cinnamon Method: Blend ingredients in a blender or food processor. Fry them in a pan with lots of butter. Tips: Serve with cream, berries and rice malt syrup/maple syrup and a sprinkle of cinnamon. …
