Stroganoff: Stroganoff Ingredients: 750g of grass fed beef with the fat left on (or however much beef you have) 400g mushrooms (I put them in whole, but you could slice them) 125g (½ a stick) of grass fed butter ½ cup organic red wine 2 rashers bacon, chopped 2 tsp. smoked paprika 1 Tbsp. …
Cheesy Chicken Bites Ingredients: 500g Chicken, cut into bite size pieces 1 Egg 1/4 tsp Salt 1/4 tsp Pepper ½ cup Almond Meal 1/2 tsp Paprika 1/2 tsp Cajun Spice 200g Mozzarella Cheese, grated 40g Parmesan Cheese, finely grated. Method: Preheat oven to 180°C *line a baking tray with baking paper. *In a medium sized …
Do you need to squeeze your exercise in before work? ParkFiT could be the perfect solution! Training outdoors as the sun is coming up (or in the dark in Winter, or the daylight in Summer!!) is such a great feeling. Surrounded by others who have become more than just training buddies – friends who share …
BoxFiT – don’t let it scare you! This class is suited to ALL fitness levels. We have older women, young fit women, unfit women, overweight women, all different types! …. and yet it works wonderfully! You take it at your OWN PACE… doing what feels right for you. Laughter, moaning, applause, giggles and sighs of …
Zumba Gold classes held from 9:30-10:15am in the Logan area 3 times every week! These classes are jam packed with awesome ladies, fun and easy to follow routines, and of course quite a few bouts of laughter and cheering. Zumba Gold is Perfect For Active older adults who are looking for a modified Zumba® class …
Tabata Interval Training is the single most effective type of high intensity interval training. It is also the most intense by far, and surprisingly it’s the shortest in duration, it only last for four minutes… but those four minutes produce remarkable effects. 8 tracks – each 4 minutes long. Have you got what it takes? …
So, I was up at 5:00 this morning (late – half an hour late because my alarm didn’t go off!!) WHAAAATTTT…. annoying as I had set 2 alarms – my regular iPhone alarm PLUS my sleep tracker alarm (tracks my hours of dream time J……) both failed me. I woke up in a panic, checked …
Working with kids is a passion of mine, and seeing the growing number of obese children here in Australia breaks my heart. My goal is to make fitness not only fun, but also as accessible as I can. I believe offering fitness classes during school hours opens up the doors to many kids who otherwise …
Chair Yoga $5 Chair Yoga is a gentle style of yoga you can do from a (mostly) seated position that also incorporates the breathing and mind-body benefits of a traditional class. Class covers things such as Flexibility, breathing, mindfulness, relaxation, balance, meditation with a focus on improving circulation and simply feeling good! Time: 10:20am …
Are you ready to party yourself into shape? One thing I ask – forget everything you have ever heard, and come and try it for yourself! You will sweat, you will laugh, you will have fun! We have 2 instructors, one showcasing low options, one showcasing high options. Lights are low and the disco lights are flashing! …
