Life is what you make it. It truly is! Have a close look at your life. Your day to day life. Your weekends. Your holidays. Your ‘just for fun’ activities. Are you happy with the life you have created? With how your time is spent, and with whom it’s spent with? Some of you may …
Are you looking for the PERFECT dessert to take to a Christmas party? One that tastes ‘normal’ and not ‘weird’ (LCHF – you know what I mean!) I don’t know about you, but I get a little bit tired of people always assuming that because I don’t eat grains, gluten, sugar, oxidised oils or processed …
🥑 💚 🥑 Do you love avocados? Are you paying ridiculous prices for organic? While I love organic avocados, and choose them where I can (there are some lovely organic avocado farms across Australia!), it’s not really a huge concern if you can’t. Why? These days there is a lot of debate going on about …
Simple, tasty and a little different. This taco meat recipe will be sure to tickle your tastebuds! Serves 6 (or 5 or 8 depending on your serving size!) Ingredients: 1 kg pork mince 2 Tbsp. coconut oil/ghee (your choice of oil) 2 brown onions, diced 4 garlic cloves, minced 2 Tbps. sweet paprika 1 Tbsp. …
Ice Cream! Who doesn’t love ice cream? I know I do, along with absolutely everybody in my family 🙂 Back in the ‘good old days’ when ice cream was made naturally with eggs, sugar and cream – it was seen as a treat, something for a special occasion. But unfortunately that’s not the case these …
This is a lovely pumpkin soup recipe, but it is a little bit higher in carbs than other recipes I usually post. So please take this into account when adding into your day. 😊 Ingredients: 3 cups butternut pumpkin, peeled and chopped (about 600g) 3 cups sweet potato (about 600g) peeled and chopped 1 …
INGREDIENTS 1 cup Almonds or almond meal/flour 1/2 cup Shredded Coconut 2 Tbsp Cacao Nibs 3 Tbsp Almond Milk 2 Tbsp Rice Malt Syrup 2 Tbsp Cacao Powder 1-2 scoops Adrenal Switch – Chocolate Stevia to taste 2 Tbsp Coconut Oil 2 Tbsp Nut Butter 1/2 tsp Vanilla Extract 1/4 tsp Pink Salt Almond Meal …
This is a simple, tasty and delicious kid-approved curry! Feel free to spice it up by adding some chopped chillies if you like… Maybe even some hot chili sauce or chili flakes? It’s up to you how hot you make it 🌶 🌶 🌶! Ingredients: 1 Tbsp. coconut oil 1 kilo Lamb, diced 2 brown …
LCHF is a delicious, simple, healthy and life changing way of eating It certainly has been life changing for my family! My partner has lost over 10 kilos and my daughter Charli, currently aged 12, and I are the healthiest we have ever been. We sleep better, we have more energy, our weight is …
YWe love keeping it as natural as possible in my household – from foods to beauty products to household cleaners – the more natural the better! In fact, I like to follow the ‘If I can’t eat, I won’t put it on my body/breathe it in/touch it‘ rule. And when it comes to multi-purpose natural …
