Ingredients: 1 – 2 bunches of asparagus 1 Tbsp. butter 1 Tbsp. olive oil ½ Tbsp. Balsamic vinegar 1 heaped tsp. minced garlic Salt and pepper to taste Method: Preheat frying pan over medium to high heat and melt butter and oil. Add garlic, vinegar, and asparagus. Coat asparagus well. Fry, stirring every now and …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Ingredients: 2 brown onions, peeled and halved 2 garlic cloves 50g butter 1 tsp. ground cumin 1 tsp. ground coriander 1 tsp. dried coriander leaves (optional) 2 tsp. mild curry powder 1 Tbsp. turmeric powder 400g butternut pumpkin, peeled and chopped 350g parsnip diced (peeled if older) 450g chicken broth (or stock) …
Ingredients: 1/2 cup almond flour 2 large eggs 2 Tbsp. oil (melted butter, melted coconut oil, avocado oil) 1 tsp.baking powder Pinch or two salt Method: Combine all ingredients in a bowl with a flat bottom. Microwave for 2 minutes. Slide a knife around the edge to loosen, and tip to slide ‘bread’ out. Use …
Simple, tasty and a little different. This taco meat recipe will be sure to tickle your tastebuds! Serves 6 (or 5 or 8 depending on your serving size!) Ingredients: 1 kg pork mince 2 Tbsp. coconut oil/ghee (your choice of oil) 2 brown onions, diced 4 garlic cloves, minced 2 Tbps. sweet paprika 1 Tbsp. …
This is a lovely pumpkin soup recipe, but it is a little bit higher in carbs than other recipes I usually post. So please take this into account when adding into your day. 😊 Ingredients: 3 cups butternut pumpkin, peeled and chopped (about 600g) 3 cups sweet potato (about 600g) peeled and chopped 1 …
Ingredients: 4 large eggs ¼ cup milk Kefir (or cream or milk/milk substitute of choice) 2 rashers bacon, diced (omit for vegetarian) 1 tomato, diced ¼ cup grated mozzarella (omit for dairy-free) 1 Tbsp. Turmeric powder 1 Tbsp. nutritional yeast 1 tsp. Minced garlic Pepper to taste Pink salt to taste Optional chilli oil or …
Words cannot describe how unbelievably delicious these ribs are! One of my favourite recipes EVER! Absolutely YUM! Feel free to add some rice malt syrup or honey depending on how sweet or how low you want to keep your carb intake. Have a play and come up with whatever works for you 🙂 Ingredients: 1 …
I had far too much broccoli in my fridge – I also had a 500g bag of diced butternut pumpkin that was on special for $1 (what a bargain!) … so I decided to make soup. I threw in a few things here and there, and this is what happened. A filling, tasty and very …
Ingredients: 5 tbsp boiling water 1 egg (optional: for egg wash) Dry ingredients: 3 cups almond flour/meal (blanched) 1/2 cup coconut flour 4 Tbsp. psyllium husk powder 3 tsp. baking soda (aluminium free) 1 tsp. pink salt 1 tsp. fried garlic 1 tsp. garlic powder (optional) 1 tsp. onion flakes (optional) Wet Ingredients: 6 egg …
This is a simple and delicious low carb version of cottage pie – sort of. Feel free to use the ‘traditional’ veggies – fresh carrots, celery and beef or pork mince. Have a play – use whatever is llying around! Taste as you go and modify accordinly. For me? Frozen veggies, a jar of whatever …
