Using only 2 ingredients, this makes a thick and creamy coconut milk. This is so much tastier than the bought ones and really easy to make. You can make it using 2 methods – the heat method or the raw method. The heat method is the only method I use as I believe this is …
This is what I do with my leftover ‘pulp’ from when I make coconut milk or cream. This can be made in a dehydrator or in the oven ( I use my dehydrator). Ingredients: I batch leftover coconut pulp. Spread the coconut pulp onto dehydrator trays or baking trays lined with baking paper. …
Oh so easy to make, oh so delicious and oh so good for you! These delicious gummies are great way to increase your intake (or your kids intake) of gelatin, and it gives you the stress-reducing, muscle repairing, adrenal function supporting, fat busting and muscle building benefits of Adrenal Switch. I’d say that’s a win …
These delicious and easy to make chicken tenders contain no gluten, grains, sugar or dairy. Ingredients: 500g chicken tenders (or sliced thighs/breasts) 1 egg 1/2 cup almond meal 1/4 cup unsweetened shredded coconut 1/4 tsp. paprika 1/2 tsp. onion powder 1/2 tsp. garlic powder 1/2 tsp. sea salt 1/4 tsp. black pepper Method: 1. Preheat …
Chris was out washing and detailing both of the Hilux’s and the caravan, mowing the lawn and tidying up the yard and when I went to check on him, he said he felt like chocolate. Hmm. My mind started ticking and this chocolate ice cream is what eventuated! It’s fast, easy and delicious! It can …
Who doesn’t love silverside? It’s one of our family favourites, which made me determined to come up with a healthy recipe. Reading the list of ingredients on the packet was a little scary. Some say they are made with 35% of a ‘solution’, most are injected with salt water, others contain toxic oils, preservatives, yeast …
My son loves these, even though he’s ‘not a fan of lamb shanks’. They are melt in your mouth tasty, easy to make and heart warming on a cold, rainy day. They also make your house smell amazing! Give them a try and please comment below any tips you have or variations that you tried. …
There are many supplements or ingredients that promise to boost performance and recovery. However, few are as effective as a class of compounds called ADAPTOGENS. Schisandra Chinensis is the EMPEROR of adaptogens and has been used for centuries in Traditional Chinese Medicine to boost chi (energy, virility, youthfulness and vigour). Adaptogens are named after their …
5 Benefits of Schisandra that will Transform Your Body Read More »
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Do you have a desk job, a car, or a couch? Congratulations! Your hips are probably in need of these 12 exercises. These days, our daily lives simply don’t demand much range of motion, so most people are in exactly the same position as you – a tight one! …
It’s low carb, gluten free, grain free, sugar free, mostly dairy free (aside from the butter) and it’s delish! INGREDIENTS: 375g fresh strawberries, sliced 1 cup salted butter, softened 1⁄4 cup xylitol or other granulated sweetener 4 eggs large (I use duck eggs, but large chicken eggs are fine) 1 cup almond flour/meal (the lighter …
