Nut Butter Biscuits
The perfect gluten free cookie!
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Gluten Free Hot Cross Buns
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] These are definitely not low carb, but they are grain and gluten free. They are also dairy free and have no ‘sugar’. Omit the sultanas if you want to reduce the natural sugars. I wanted something that tasted as close as I could get it to the ‘real deal’. Obviously …
Lupin Flour Scones
Lupin Flour … what is it and why use it? Lupin is an ancient legume that has been consumed throughout the Mediterranean region and Andean mountains for thousands of years. Now, almost 80% of the world’s lupin crop is farmed in Western Australia! I’m all about keeping it local where I can, especially supporting our …
Creamy Coconut Milk and Coconut Cream Thermomix
Using only 2 ingredients, this makes a thick and creamy coconut milk. This is so much tastier than the bought ones and really easy to make. You can make it using 2 methods – the heat method or the raw method. The heat method is the only method I use as I believe this is …
Coconut Flour
This is what I do with my leftover ‘pulp’ from when I make coconut milk or cream. This can be made in a dehydrator or in the oven ( I use my dehydrator). Ingredients: I batch leftover coconut pulp. Spread the coconut pulp onto dehydrator trays or baking trays lined with baking paper. …
Chocolate Gummies
Oh so easy to make, oh so delicious and oh so good for you! These delicious gummies are great way to increase your intake (or your kids intake) of gelatin, and it gives you the stress-reducing, muscle repairing, adrenal function supporting, fat busting and muscle building benefits of Adrenal Switch. I’d say that’s a win …
Egg Free Bread
Having been diagnosed with an egg intolerance certainly makes finding a good bread recipe hard! Thankfully, this now exists and is a regular for me. I have made it a few ways; once I accidentally left out the ACV and it turned out fine. I have also made it once using a store bought egg …
Apple Sauce (Thermomix)
This recipe contains about 5g of carbs per 50g serve when made with xylitol only (no honey or rice malt syrup). It is definitely more Paleo than LCHF, so please take this into account. Serves 12 600g apples UNPEELED (depending on size) preferably organic (or at least soaked/rinsed well) 80 g water 2 Tbsp. …
LCHF Nutty Chocolate Squares
This is a quick and easy ‘throw it together’ kind of treat. Add in what we extras you feel like! Ingredients: 80g nut or seed butter (I use macadamia/almond) 30g coconut oil (I dont melt it, but you can if you like) 2 Tbsp. butter (omit for dairy free) 40g unsweetened desiccated coconut 1 Tbsp. raw …
Low Carb Cheesecake Bites Thermomix
Ingredients: 150g cream cheese 150g desiccated coconut Sweetener of choice (1 tsp. of xylitol or natvia works well) OPTIONAL 50g of butter (adds extra fat!) 🙂 OPTIONAL 2 Tbsp. double cream Plus whatever flavourings you would like. I used 2 scoops of chocolate Adrenal Switch in this batch and no sweetener (as Adrenal Switch is …