Lupin Flour Scones

Lupin Flour Scones

Lupin Flour … what is it and why use it? Lupin is an ancient legume that has been consumed throughout the Mediterranean region and Andean mountains for thousands of years. Now, almost 80% of the world’s lupin crop is farmed in Western Australia! I’m all...
Creamy Coconut Milk and Coconut Cream Thermomix

Creamy Coconut Milk and Coconut Cream Thermomix

Using only 2 ingredients, this makes a thick and creamy coconut milk. This is so much tastier than the bought ones and really easy to make. You can make it using 2 methods – the heat method or the raw method. The heat method is the only method I use as I believe...
Coconut Flour

Coconut Flour

This is what I do with my leftover ‘pulp’ from when I make coconut milk or cream. This can be made in a dehydrator or in the oven ( I use my dehydrator).   Ingredients: I batch leftover coconut pulp.   Spread the coconut pulp onto dehydrator...
Chocolate Gummies

Chocolate Gummies

Oh so easy to make, oh so delicious and oh so good for you! These delicious gummies are great way to increase your intake (or your kids intake) of gelatin, and it gives you the stress-reducing, muscle repairing, adrenal function supporting, fat busting and muscle...
Chocolate Ice Cream (Thermomix)

Chocolate Ice Cream (Thermomix)

Chris was out washing and detailing both of the Hilux’s and the caravan, mowing the lawn and tidying up the yard and when I went to check on him, he said he felt like chocolate. Hmm. My mind started ticking and this chocolate ice cream is what eventuated!...
Apple Sauce (Thermomix)

Apple Sauce (Thermomix)

This recipe contains about 5g of carbs per 50g serve when made with xylitol only (no honey or rice malt syrup). It is definitely more Paleo than LCHF, so please take this into account.   Serves 12 600g apples UNPEELED (depending on size) preferably organic (or at...